100 days of meditation

At 6am this morning I quietly rose out of bed, padded into the bathroom to wash the sleep out my eyes, and then sat down on a cushion in front of the fireplace in my living room, surrounded by shadow and silence. Crossing my legs into a half-lotus position, I took a couple of deep breaths, and then settled into my morning habit… a habit I have been able to maintain for 100 days as of today.

screencap of InsightTimer profile page
Profile on InsightTimer showing 100 consecutive days.

At the very beginning of this year I set out four “goals.” I wrote these goals on my dive slate which hangs in my shower. One was to build a meditation habit. Kickstarting that habit was a reason I went on retreat at the Birken Forest Monastery this summer. As a side note, one thing I have learned about New Years resolutions is to not necessarily try to do them cold turkey. Give yourself some space to build towards the goal, and when the time is right, it will happen. Two of my other goals (learn more about Buddhism, and lose weight) have been successful. This year I have lost 20 pounds and so far have read 13 books on Buddhism, in addition to going on 2 retreats and planning my third for the year end. It might take a few months to get started, so don’t give up on your resolutions too early.

But back to the meditation habit. As you can see from the data, I have been consistent ever since that time at the monastery, except for one day: Aug 19th. If not for that, I would be at 135 consecutive days. But who is counting? I suppose I should not cling to the numbers… 😉

chart of meditation time by date
2017 sessions to date. The vast majority come after my retreat (indicated by the arrow on the left)

100 days is nothing compared to more experienced practitioners, but it is a milestone for me. Meditation has been a game changer in terms of stress reduction. But there are many more benefits waiting to be unlocked. Currently I only do the basic breath meditation for about 20 mins per sit. I sit at least once a day, and often twice. More recently I have been listening to some guided mettā meditations. I would really like to explore other meditation techniques, but I feel like I need access to a teacher. Spending time at retreat helped me get started (I first picked up Bhante G’s Mindfulness in Plain English 7 years ago, but only sporadically tried to sit, and only did so for very short periods) and in order to move to the next level, I am going to look for more instruction.

Author: Chad Kohalyk

Bellatrist, communitarian, tech contrarian. Generous with Likes. http://chadkohalyk.com

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