It has been a while, so I took a bit of a snapshot of my meditation tracker data on Insight Timer today, exporting it into Numbers for some visualization. Some quick stats: Timer 37% Guided meditations 63% Meditation 99% Chanting 1% Consecutive days best 132 Daily avg 19m 77 bookmarks on Insight Timer Looking atContinue reading “Meditation stats snapshot”
Category Archives: buddhism
Symphonic society
In many Buddhist traditions monks and nuns depend on the support of the surrounding community to survive. Thai Forest Monastery monks will walk to the local village with alms bowls in which villagers will place rice and fruit — which will be all a monk will eat for that day. Furthermore, monastics are not allowedContinue reading “Symphonic society”
Trickle-down ethical leadership — a review of The Just King
The Just King: The Tibetan Buddhist Classic on Leading an Ethical Life by Jamgön Mipham Take a moment to think of the good leaders that you have had in your life and/or career. Think of the qualities they possess, the qualities that you admire and might even emulate. I am sure we could come upContinue reading “Trickle-down ethical leadership — a review of The Just King”
Cycles: 2019 Meditation retreat
For a third time I went on retreat to Birken, a Buddhist monastery in the Thai Forest tradition. I try to do retreats like this annually as a way to reset my meditation practice. Going up on Friday, we stayed three nights and enjoyed complete silence, 45m meditation sessions at least twice daily, and lotsContinue reading “Cycles: 2019 Meditation retreat”
100 days of meditation
At 6am this morning I quietly rose out of bed, padded into the bathroom to wash the sleep out my eyes, and then sat down on a cushion in front of the fireplace in my living room, surrounded by shadow and silence. Crossing my legs into a half-lotus position, I took a couple of deepContinue reading “100 days of meditation”
There is no “I”
At 6:15 the bell tolls. You have already been awake for a half hour. Anticipation? Slowly, you pad out of your cell at the Birken Forest Monastery, walking over the matted straw floor and into the carpeted hallway. You peek down into the meditation hall from this second-floor hallway to see if anyone is alreadyContinue reading “There is no “I””
Activist Buddhism — a review of A New Buddhist Path
Since the age of 3, I have been interested in other peoples. Apparently that was the age when I toddled up to the television, pointed to the evening news, and stated: “I am going to Tokyo.” All throughout my travels and my education I have pursued some understanding about “how the world works,” about humanContinue reading “Activist Buddhism — a review of A New Buddhist Path”
Drifting towards the stream
Parallel to the shore Even while learning spells for invisibility, or getting a tattoo of protection from the war-goddess Marishiten, I never really considered myself “into” Buddhism. It was always a peripheral topic to my main interest in Asia and the martial arts. I don’t really remember a time where Buddhism was unknown to me,Continue reading “Drifting towards the stream”
Conscious labour and supreme blessings
To be well caring of mother, of father, to look after spouse and children, to engage in a harmless occupation, this is a blessing supreme. This line is from a discourse with the Buddha known as the Mangala Sutta. The Buddha is approached in a grove and is asked about the “blessings supreme.” He listsContinue reading “Conscious labour and supreme blessings”
Best of 2016
2016 has been a tumultuous year, for both the entire world and for me personally. I have categorized some of the best hits and big changes below into three categories: Life, Posts and Media. Life Death and rebirth This year we had a cancer scare in my family which made me put community activity onContinue reading “Best of 2016”
