Meditation stats snapshot

It has been a while, so I took a bit of a snapshot of my meditation tracker data on Insight Timer today, exporting it into Numbers for some visualization. Some quick stats: Timer 37% Guided meditations 63% Meditation 99% Chanting 1% Consecutive days best 132 Daily avg 19m 77 bookmarks on Insight Timer Looking atContinue reading “Meditation stats snapshot”

Trickle-down ethical leadership — a review of The Just King

The Just King: The Tibetan Buddhist Classic on Leading an Ethical Life by Jamgön Mipham Take a moment to think of the good leaders that you have had in your life and/or career. Think of the qualities they possess, the qualities that you admire and might even emulate. I am sure we could come upContinue reading “Trickle-down ethical leadership — a review of The Just King”

Cycles: 2019 Meditation retreat

For a third time I went on retreat to Birken, a Buddhist monastery in the Thai Forest tradition. I try to do retreats like this annually as a way to reset my meditation practice. Going up on Friday, we stayed three nights and enjoyed complete silence, 45m meditation sessions at least twice daily, and lotsContinue reading “Cycles: 2019 Meditation retreat”

Activist Buddhism — a review of A New Buddhist Path

Since the age of 3, I have been interested in other peoples. Apparently that was the age when I toddled up to the television, pointed to the evening news, and stated: “I am going to Tokyo.” All throughout my travels and my education I have pursued some understanding about “how the world works,” about humanContinue reading “Activist Buddhism — a review of A New Buddhist Path”

Conscious labour and supreme blessings

To be well caring of mother, of father, to look after spouse and children, to engage in a harmless occupation, this is a blessing supreme. This line is from a discourse with the Buddha known as the Mangala Sutta. The Buddha is approached in a grove and is asked about the “blessings supreme.” He listsContinue reading “Conscious labour and supreme blessings”